Sourdough Flatbread vs RITZ Crackers The Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Flatbread
RITZ Crackers The Original
The Verdict: Which is Better?
When placing Sourdough Flatbread and RITZ Crackers The Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sourdough Flatbread is the more energy-dense option here, packing 300 more calories per 100g than RITZ Crackers The Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sourdough Flatbread contains significantly more sugar (5g) compared to the milder RITZ Crackers The Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, RITZ Crackers The Original is undeniably the healthier pick.
Looking to build muscle? Sourdough Flatbread offers a protein boost with 5g per 100g, outperforming RITZ Crackers The Original in this category.
Frequently Asked Questions
Which is healthier: Sourdough Flatbread or RITZ Crackers The Original?
It depends on your goals. Sourdough Flatbread has 300 calories, while RITZ Crackers The Original has 0 calories. Check the detailed table above for sugar and fat content.
Is Sourdough Flatbread vegan?
No, Sourdough Flatbread is not certified vegan.
What is the calorie difference between Sourdough Flatbread and RITZ Crackers The Original?
There is a difference of 300 calories per 100g between the two products.
