Sourdough Flatbread vs Saltines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Flatbread
Saltines
The Verdict: Which is Better?
When placing Sourdough Flatbread and Saltines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sourdough Flatbread is the more energy-dense option here, packing 300 more calories per 100g than Saltines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sourdough Flatbread contains significantly more sugar (5g) compared to the milder Saltines (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltines is undeniably the healthier pick.
Looking to build muscle? Sourdough Flatbread offers a protein boost with 5g per 100g, outperforming Saltines in this category.
Frequently Asked Questions
Which is healthier: Sourdough Flatbread or Saltines?
It depends on your goals. Sourdough Flatbread has 300 calories, while Saltines has 0 calories. Check the detailed table above for sugar and fat content.
Is Sourdough Flatbread vegan?
No, Sourdough Flatbread is not certified vegan.
What is the calorie difference between Sourdough Flatbread and Saltines?
There is a difference of 300 calories per 100g between the two products.
