Sourdough Hard Pretzels vs Lay's Classic potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Hard Pretzels
Lay's Classic potato chips
The Verdict: Which is Better?
When placing Sourdough Hard Pretzels and Lay's Classic potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sourdough Hard Pretzels is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sourdough Hard Pretzels takes the lead with only 0g of sugar per 100g, whereas Lay's Classic potato chips contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sourdough Hard Pretzels offers a protein boost with 10.714285714286g per 100g, outperforming Lay's Classic potato chips in this category.
Frequently Asked Questions
Which is healthier: Sourdough Hard Pretzels or Lay's Classic potato chips?
Sourdough Hard Pretzels appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sourdough Hard Pretzels vegan?
No, Sourdough Hard Pretzels is not certified vegan.
What is the calorie difference between Sourdough Hard Pretzels and Lay's Classic potato chips?
There is a difference of 214 calories per 100g between the two products.
