Sourdough keto vs Ben's Original Caribbean Style
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough keto
Ben's Original Caribbean Style
The Verdict: Which is Better?
When placing Sourdough keto and Ben's Original Caribbean Style side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sourdough keto is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sourdough keto takes the lead with only 0g of sugar per 100g, whereas Ben's Original Caribbean Style contains 1.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sourdough keto offers a protein boost with 21.4g per 100g, outperforming Ben's Original Caribbean Style in this category.
Frequently Asked Questions
Which is healthier: Sourdough keto or Ben's Original Caribbean Style?
Sourdough keto appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sourdough keto vegan?
No, Sourdough keto is not certified vegan.
What is the calorie difference between Sourdough keto and Ben's Original Caribbean Style?
There is a difference of 50 calories per 100g between the two products.
