Sourdough keto vs Original Baked Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough keto
Original Baked Beans
The Verdict: Which is Better?
When placing Sourdough keto and Original Baked Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sourdough keto is the more energy-dense option here, packing 2 more calories per 100g than Original Baked Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sourdough keto takes the lead with only 0g of sugar per 100g, whereas Original Baked Beans contains 9.23g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sourdough keto offers a protein boost with 21.4g per 100g, outperforming Original Baked Beans in this category.
Frequently Asked Questions
Which is healthier: Sourdough keto or Original Baked Beans?
It depends on your goals. Sourdough keto has 125 calories, while Original Baked Beans has 123 calories. Check the detailed table above for sugar and fat content.
Is Sourdough keto vegan?
No, Sourdough keto is not certified vegan.
What is the calorie difference between Sourdough keto and Original Baked Beans?
There is a difference of 2 calories per 100g between the two products.
