Head-to-Head Analysis

Sourdough Loaf vs Cut Green Beans with Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sourdough Loaf

Sourdough Loaf

Not Vegan
VS
Package of Cut Green Beans with Sea Salt

Cut Green Beans with Sea Salt

Not Vegan
Nutritional Facts (per 100g)
222 kcal
Energy
15 kcal
0g
Sugars
1g
0g
Fat
0g
6.7g
Protein
1g
1.3g
Salt
0.2g

The Verdict: Which is Better?

When placing Sourdough Loaf and Cut Green Beans with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sourdough Loaf is the more energy-dense option here, packing 207 more calories per 100g than Cut Green Beans with Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Sourdough Loaf offers a protein boost with 6.67g per 100g, outperforming Cut Green Beans with Sea Salt in this category.

Frequently Asked Questions

Which is healthier: Sourdough Loaf or Cut Green Beans with Sea Salt?

It depends on your goals. Sourdough Loaf has 222 calories, while Cut Green Beans with Sea Salt has 15 calories. Check the detailed table above for sugar and fat content.

Is Sourdough Loaf vegan?

No, Sourdough Loaf is not certified vegan.

What is the calorie difference between Sourdough Loaf and Cut Green Beans with Sea Salt?

There is a difference of 207 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.