Sourdough Multi Grain vs Garden vegetable
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Multi Grain
Garden vegetable
The Verdict: Which is Better?
When placing Sourdough Multi Grain and Garden vegetable side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sourdough Multi Grain is the clear winner. With 138 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sourdough Multi Grain takes the lead with only 0g of sugar per 100g, whereas Garden vegetable contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sourdough Multi Grain offers a protein boost with 9.52380952380952g per 100g, outperforming Garden vegetable in this category.
Frequently Asked Questions
Which is healthier: Sourdough Multi Grain or Garden vegetable?
Sourdough Multi Grain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sourdough Multi Grain vegan?
No, Sourdough Multi Grain is not certified vegan.
What is the calorie difference between Sourdough Multi Grain and Garden vegetable?
There is a difference of 138 calories per 100g between the two products.
