sourdough rye chips vs Thin & crispy cantina style tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
sourdough rye chips
Thin & crispy cantina style tortilla chips
The Verdict: Which is Better?
When placing sourdough rye chips and Thin & crispy cantina style tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, sourdough rye chips is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. sourdough rye chips contains significantly more sugar (3.33g) compared to the milder Thin & crispy cantina style tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Thin & crispy cantina style tortilla chips is undeniably the healthier pick.
Looking to build muscle? sourdough rye chips offers a protein boost with 10g per 100g, outperforming Thin & crispy cantina style tortilla chips in this category.
Frequently Asked Questions
Which is healthier: sourdough rye chips or Thin & crispy cantina style tortilla chips?
It depends on your goals. sourdough rye chips has 500 calories, while Thin & crispy cantina style tortilla chips has 536 calories. Check the detailed table above for sugar and fat content.
Is sourdough rye chips vegan?
No, sourdough rye chips is not certified vegan.
What is the calorie difference between sourdough rye chips and Thin & crispy cantina style tortilla chips?
There is a difference of 36 calories per 100g between the two products.
