sourdough rye chips vs Tortilla Triangles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
sourdough rye chips
Tortilla Triangles
The Verdict: Which is Better?
When placing sourdough rye chips and Tortilla Triangles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
sourdough rye chips is the more energy-dense option here, packing 360 more calories per 100g than Tortilla Triangles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. sourdough rye chips contains significantly more sugar (3.33g) compared to the milder Tortilla Triangles (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Triangles is undeniably the healthier pick.
Looking to build muscle? sourdough rye chips offers a protein boost with 10g per 100g, outperforming Tortilla Triangles in this category.
Frequently Asked Questions
Which is healthier: sourdough rye chips or Tortilla Triangles?
It depends on your goals. sourdough rye chips has 500 calories, while Tortilla Triangles has 140 calories. Check the detailed table above for sugar and fat content.
Is sourdough rye chips vegan?
No, sourdough rye chips is not certified vegan.
What is the calorie difference between sourdough rye chips and Tortilla Triangles?
There is a difference of 360 calories per 100g between the two products.
