Sourdough Seeded Rye Square Bread vs Instant brown rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Seeded Rye Square Bread
Instant brown rice
The Verdict: Which is Better?
When placing Sourdough Seeded Rye Square Bread and Instant brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sourdough Seeded Rye Square Bread is the clear winner. With 110 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Sourdough Seeded Rye Square Bread offers a protein boost with 8.77g per 100g, outperforming Instant brown rice in this category.
Frequently Asked Questions
Which is healthier: Sourdough Seeded Rye Square Bread or Instant brown rice?
It depends on your goals. Sourdough Seeded Rye Square Bread has 246 calories, while Instant brown rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.
Is Sourdough Seeded Rye Square Bread vegan?
No, Sourdough Seeded Rye Square Bread is not certified vegan.
What is the calorie difference between Sourdough Seeded Rye Square Bread and Instant brown rice?
There is a difference of 110 calories per 100g between the two products.
