Sourdough Seeded Rye Square Bread vs Light Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Seeded Rye Square Bread
Light Red Kidney Beans
The Verdict: Which is Better?
When placing Sourdough Seeded Rye Square Bread and Light Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sourdough Seeded Rye Square Bread is the more energy-dense option here, packing 158 more calories per 100g than Light Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sourdough Seeded Rye Square Bread takes the lead with only 0g of sugar per 100g, whereas Light Red Kidney Beans contains 2.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sourdough Seeded Rye Square Bread offers a protein boost with 8.77g per 100g, outperforming Light Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Sourdough Seeded Rye Square Bread or Light Red Kidney Beans?
It depends on your goals. Sourdough Seeded Rye Square Bread has 246 calories, while Light Red Kidney Beans has 88 calories. Check the detailed table above for sugar and fat content.
Is Sourdough Seeded Rye Square Bread vegan?
No, Sourdough Seeded Rye Square Bread is not certified vegan.
What is the calorie difference between Sourdough Seeded Rye Square Bread and Light Red Kidney Beans?
There is a difference of 158 calories per 100g between the two products.
