Sourdough Sliced Cracked Wheat Square Bread vs Jasons Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Sliced Cracked Wheat Square Bread
Jasons Sourdough
The Verdict: Which is Better?
When placing Sourdough Sliced Cracked Wheat Square Bread and Jasons Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sourdough Sliced Cracked Wheat Square Bread is the more energy-dense option here, packing 13 more calories per 100g than Jasons Sourdough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sourdough Sliced Cracked Wheat Square Bread takes the lead with only 0g of sugar per 100g, whereas Jasons Sourdough contains 2.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sourdough Sliced Cracked Wheat Square Bread or Jasons Sourdough?
It depends on your goals. Sourdough Sliced Cracked Wheat Square Bread has 246 calories, while Jasons Sourdough has 233 calories. Check the detailed table above for sugar and fat content.
Is Sourdough Sliced Cracked Wheat Square Bread vegan?
No, Sourdough Sliced Cracked Wheat Square Bread is not certified vegan.
What is the calorie difference between Sourdough Sliced Cracked Wheat Square Bread and Jasons Sourdough?
There is a difference of 13 calories per 100g between the two products.
