Sourdough Small Loaf vs 100% Whole Wheat Rotini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Small Loaf
100% Whole Wheat Rotini
The Verdict: Which is Better?
When placing Sourdough Small Loaf and 100% Whole Wheat Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sourdough Small Loaf is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sourdough Small Loaf takes the lead with only 0g of sugar per 100g, whereas 100% Whole Wheat Rotini contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sourdough Small Loaf or 100% Whole Wheat Rotini?
Sourdough Small Loaf appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sourdough Small Loaf vegan?
No, Sourdough Small Loaf is not certified vegan.
What is the calorie difference between Sourdough Small Loaf and 100% Whole Wheat Rotini?
There is a difference of 107 calories per 100g between the two products.
