Head-to-Head Analysis

Sourdough Sqaure Bread vs Stoned Wheat Thins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sourdough Sqaure Bread

Sourdough Sqaure Bread

Not Vegan
VS
Package of Stoned Wheat Thins

Stoned Wheat Thins

Not Vegan
Nutritional Facts (per 100g)
246 kcal
Energy
428.6 kcal
0g
Sugars
0g
0.9g
Fat
10.7g
8.8g
Protein
7.1g
1.3g
Salt
1.6g

The Verdict: Which is Better?

When placing Sourdough Sqaure Bread and Stoned Wheat Thins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sourdough Sqaure Bread is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sourdough Sqaure Bread or Stoned Wheat Thins?

It depends on your goals. Sourdough Sqaure Bread has 246 calories, while Stoned Wheat Thins has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Sourdough Sqaure Bread vegan?

No, Sourdough Sqaure Bread is not certified vegan.

What is the calorie difference between Sourdough Sqaure Bread and Stoned Wheat Thins?

There is a difference of 183 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.