Sourdough Sqaure Bread vs Welchs fruit snacks island fruits
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough Sqaure Bread
Welchs fruit snacks island fruits
The Verdict: Which is Better?
When placing Sourdough Sqaure Bread and Welchs fruit snacks island fruits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sourdough Sqaure Bread is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sourdough Sqaure Bread takes the lead with only 0g of sugar per 100g, whereas Welchs fruit snacks island fruits contains 43.333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sourdough Sqaure Bread offers a protein boost with 8.77g per 100g, outperforming Welchs fruit snacks island fruits in this category.
Frequently Asked Questions
Which is healthier: Sourdough Sqaure Bread or Welchs fruit snacks island fruits?
Sourdough Sqaure Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sourdough Sqaure Bread vegan?
No, Sourdough Sqaure Bread is not certified vegan.
What is the calorie difference between Sourdough Sqaure Bread and Welchs fruit snacks island fruits?
There is a difference of 54 calories per 100g between the two products.
