Head-to-Head Analysis

Sourdough Square Bread vs Corn Nuts Ranch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sourdough Square Bread

Sourdough Square Bread

Not Vegan
VS
Package of Corn Nuts Ranch

Corn Nuts Ranch

Not Vegan
Nutritional Facts (per 100g)
245.6 kcal
Energy
464 kcal
0g
Sugars
0g
0.9g
Fat
16.1g
8.8g
Protein
7.1g
1.3g
Salt
1.8g

The Verdict: Which is Better?

When placing Sourdough Square Bread and Corn Nuts Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sourdough Square Bread is the clear winner. With 218 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sourdough Square Bread or Corn Nuts Ranch?

It depends on your goals. Sourdough Square Bread has 245.61403508772 calories, while Corn Nuts Ranch has 464 calories. Check the detailed table above for sugar and fat content.

Is Sourdough Square Bread vegan?

No, Sourdough Square Bread is not certified vegan.

What is the calorie difference between Sourdough Square Bread and Corn Nuts Ranch?

There is a difference of 218 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.