Sourdough-style Bread vs Wafers with peanut butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sourdough-style Bread
Wafers with peanut butter
The Verdict: Which is Better?
When placing Sourdough-style Bread and Wafers with peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sourdough-style Bread is the clear winner. With 326 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sourdough-style Bread takes the lead with only 2.94g of sugar per 100g, whereas Wafers with peanut butter contains 35.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sourdough-style Bread or Wafers with peanut butter?
Sourdough-style Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sourdough-style Bread vegan?
No, Sourdough-style Bread is not certified vegan.
What is the calorie difference between Sourdough-style Bread and Wafers with peanut butter?
There is a difference of 326 calories per 100g between the two products.
