South African feta plain vs Shortbread Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
South African feta plain
Shortbread Cookies
The Verdict: Which is Better?
When placing South African feta plain and Shortbread Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, South African feta plain is the clear winner. With 511 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, South African feta plain takes the lead with only 0g of sugar per 100g, whereas Shortbread Cookies contains 17.54g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: South African feta plain or Shortbread Cookies?
South African feta plain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is South African feta plain vegan?
No, South African feta plain is not certified vegan.
What is the calorie difference between South African feta plain and Shortbread Cookies?
There is a difference of 511 calories per 100g between the two products.
