South African Sardines vs Vegetable thins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
South African Sardines
Vegetable thins
The Verdict: Which is Better?
When placing South African Sardines and Vegetable thins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, South African Sardines is the clear winner. With 467 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, South African Sardines takes the lead with only 0g of sugar per 100g, whereas Vegetable thins contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: South African Sardines or Vegetable thins?
South African Sardines appears to be the healthier option generally, as it has less sugar and fewer calories.
Is South African Sardines vegan?
No, South African Sardines is not certified vegan.
What is the calorie difference between South African Sardines and Vegetable thins?
There is a difference of 467 calories per 100g between the two products.
