Southern Brewed Sweet Tea vs Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southern Brewed Sweet Tea
Orange Juice
The Verdict: Which is Better?
When placing Southern Brewed Sweet Tea and Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southern Brewed Sweet Tea is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Southern Brewed Sweet Tea contains significantly more sugar (3.82g) compared to the milder Orange Juice (1.84g). If you are monitoring your insulin levels or trying to cut down on sweets, Orange Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Southern Brewed Sweet Tea or Orange Juice?
It depends on your goals. Southern Brewed Sweet Tea has 15.3 calories, while Orange Juice has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Southern Brewed Sweet Tea vegan?
No, Southern Brewed Sweet Tea is not certified vegan.
What is the calorie difference between Southern Brewed Sweet Tea and Orange Juice?
There is a difference of 38 calories per 100g between the two products.
