Southern Grove Unsalted Sunflower Kernels vs Grandma utz's handcooked potato chips

When placing Southern Grove Unsalted Sunflower Kernels and Grandma utz's handcooked potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Southern Grove Unsalted Sunflower Kernels is the more energy-dense option here, packing 64 more calories per 100g than Grandma utz's handcooked potato chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Southern Grove Unsalted Sunflower Kernels contains significantly more sugar (3.33g) compared to the milder Grandma utz's handcooked potato chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grandma utz's handcooked potato chips is undeniably the healthier pick.

Looking to build muscle? Southern Grove Unsalted Sunflower Kernels offers a protein boost with 20g per 100g, outperforming Grandma utz's handcooked potato chips in this category.