Southern Grove Unsalted Sunflower Kernels vs Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southern Grove Unsalted Sunflower Kernels
Salted Peanuts
The Verdict: Which is Better?
When placing Southern Grove Unsalted Sunflower Kernels and Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southern Grove Unsalted Sunflower Kernels is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Southern Grove Unsalted Sunflower Kernels or Salted Peanuts?
Southern Grove Unsalted Sunflower Kernels appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Southern Grove Unsalted Sunflower Kernels vegan?
No, Southern Grove Unsalted Sunflower Kernels is not certified vegan.
What is the calorie difference between Southern Grove Unsalted Sunflower Kernels and Salted Peanuts?
There is a difference of 7 calories per 100g between the two products.
