Head-to-Head Analysis

Southern Lemon Pie Premium Ice Cream vs Cut Italian Green Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Southern Lemon Pie Premium Ice Cream

Southern Lemon Pie Premium Ice Cream

Not Vegan
VS
Top Pick
Package of Cut Italian Green Beans

Cut Italian Green Beans

Not Vegan
Nutritional Facts (per 100g)
374 kcal
Energy
20.8 kcal
32.1g
Sugars
1.7g
16.1g
Fat
0g
4.6g
Protein
0.8g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Southern Lemon Pie Premium Ice Cream and Cut Italian Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Southern Lemon Pie Premium Ice Cream is the more energy-dense option here, packing 353 more calories per 100g than Cut Italian Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Southern Lemon Pie Premium Ice Cream contains significantly more sugar (32.1g) compared to the milder Cut Italian Green Beans (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Cut Italian Green Beans is undeniably the healthier pick.

Looking to build muscle? Southern Lemon Pie Premium Ice Cream offers a protein boost with 4.59g per 100g, outperforming Cut Italian Green Beans in this category.

Frequently Asked Questions

Which is healthier: Southern Lemon Pie Premium Ice Cream or Cut Italian Green Beans?

It depends on your goals. Southern Lemon Pie Premium Ice Cream has 374 calories, while Cut Italian Green Beans has 20.8 calories. Check the detailed table above for sugar and fat content.

Is Southern Lemon Pie Premium Ice Cream vegan?

No, Southern Lemon Pie Premium Ice Cream is not certified vegan.

What is the calorie difference between Southern Lemon Pie Premium Ice Cream and Cut Italian Green Beans?

There is a difference of 353 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.