Southern Lemon Pie Premium Ice Cream vs Premium Plain Nonfat Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southern Lemon Pie Premium Ice Cream
Premium Plain Nonfat Greek Yogurt
The Verdict: Which is Better?
When placing Southern Lemon Pie Premium Ice Cream and Premium Plain Nonfat Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Southern Lemon Pie Premium Ice Cream is the more energy-dense option here, packing 314 more calories per 100g than Premium Plain Nonfat Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Southern Lemon Pie Premium Ice Cream contains significantly more sugar (32.1g) compared to the milder Premium Plain Nonfat Greek Yogurt (2.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Plain Nonfat Greek Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Southern Lemon Pie Premium Ice Cream or Premium Plain Nonfat Greek Yogurt?
It depends on your goals. Southern Lemon Pie Premium Ice Cream has 374 calories, while Premium Plain Nonfat Greek Yogurt has 60 calories. Check the detailed table above for sugar and fat content.
Is Southern Lemon Pie Premium Ice Cream vegan?
No, Southern Lemon Pie Premium Ice Cream is not certified vegan.
What is the calorie difference between Southern Lemon Pie Premium Ice Cream and Premium Plain Nonfat Greek Yogurt?
There is a difference of 314 calories per 100g between the two products.
