Head-to-Head Analysis

Southern Mustard Sauce vs Mini Thin & Crispy Chocolate Chip Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Southern Mustard Sauce

Southern Mustard Sauce

Not Vegan
VS
Package of Mini Thin & Crispy Chocolate Chip Cookies

Mini Thin & Crispy Chocolate Chip Cookies

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
500 kcal
30g
Sugars
42.9g
0g
Fat
25g
0g
Protein
7.1g
1.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Southern Mustard Sauce and Mini Thin & Crispy Chocolate Chip Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Southern Mustard Sauce is the clear winner. With 350 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Southern Mustard Sauce takes the lead with only 30g of sugar per 100g, whereas Mini Thin & Crispy Chocolate Chip Cookies contains 42.857142857143g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Southern Mustard Sauce or Mini Thin & Crispy Chocolate Chip Cookies?

Southern Mustard Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Southern Mustard Sauce vegan?

No, Southern Mustard Sauce is not certified vegan.

What is the calorie difference between Southern Mustard Sauce and Mini Thin & Crispy Chocolate Chip Cookies?

There is a difference of 350 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.