Southern sauces Carolina Gold Bbq vs Mild Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southern sauces Carolina Gold Bbq
Mild Guacamole
The Verdict: Which is Better?
When placing Southern sauces Carolina Gold Bbq and Mild Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Southern sauces Carolina Gold Bbq is the more energy-dense option here, packing 26 more calories per 100g than Mild Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Southern sauces Carolina Gold Bbq contains significantly more sugar (32.4g) compared to the milder Mild Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild Guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Southern sauces Carolina Gold Bbq or Mild Guacamole?
It depends on your goals. Southern sauces Carolina Gold Bbq has 176 calories, while Mild Guacamole has 150 calories. Check the detailed table above for sugar and fat content.
Is Southern sauces Carolina Gold Bbq vegan?
No, Southern sauces Carolina Gold Bbq is not certified vegan.
What is the calorie difference between Southern sauces Carolina Gold Bbq and Mild Guacamole?
There is a difference of 26 calories per 100g between the two products.
