Southern sauces Carolina Gold Bbq vs Organic yellow mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southern sauces Carolina Gold Bbq
Organic yellow mustard
The Verdict: Which is Better?
When placing Southern sauces Carolina Gold Bbq and Organic yellow mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Southern sauces Carolina Gold Bbq is the more energy-dense option here, packing 176 more calories per 100g than Organic yellow mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Southern sauces Carolina Gold Bbq contains significantly more sugar (32.4g) compared to the milder Organic yellow mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic yellow mustard is undeniably the healthier pick.
Looking to build muscle? Southern sauces Carolina Gold Bbq offers a protein boost with 2.94g per 100g, outperforming Organic yellow mustard in this category.
Frequently Asked Questions
Which is healthier: Southern sauces Carolina Gold Bbq or Organic yellow mustard?
It depends on your goals. Southern sauces Carolina Gold Bbq has 176 calories, while Organic yellow mustard has 0 calories. Check the detailed table above for sugar and fat content.
Is Southern sauces Carolina Gold Bbq vegan?
No, Southern sauces Carolina Gold Bbq is not certified vegan.
What is the calorie difference between Southern sauces Carolina Gold Bbq and Organic yellow mustard?
There is a difference of 176 calories per 100g between the two products.
