Southern sauces Carolina Gold Bbq vs Roasted garlic hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southern sauces Carolina Gold Bbq
Roasted garlic hummus
The Verdict: Which is Better?
When placing Southern sauces Carolina Gold Bbq and Roasted garlic hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southern sauces Carolina Gold Bbq is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Southern sauces Carolina Gold Bbq contains significantly more sugar (32.4g) compared to the milder Roasted garlic hummus (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted garlic hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Southern sauces Carolina Gold Bbq or Roasted garlic hummus?
It depends on your goals. Southern sauces Carolina Gold Bbq has 176 calories, while Roasted garlic hummus has 233 calories. Check the detailed table above for sugar and fat content.
Is Southern sauces Carolina Gold Bbq vegan?
No, Southern sauces Carolina Gold Bbq is not certified vegan.
What is the calorie difference between Southern sauces Carolina Gold Bbq and Roasted garlic hummus?
There is a difference of 57 calories per 100g between the two products.
