Southern Style Baby Lima Beans vs Organic Coconut Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southern Style Baby Lima Beans
Organic Coconut Spread
The Verdict: Which is Better?
When placing Southern Style Baby Lima Beans and Organic Coconut Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southern Style Baby Lima Beans is the clear winner. With 4921 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Southern Style Baby Lima Beans contains significantly more sugar (1.18g) compared to the milder Organic Coconut Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Coconut Spread is undeniably the healthier pick.
Looking to build muscle? Southern Style Baby Lima Beans offers a protein boost with 7.06g per 100g, outperforming Organic Coconut Spread in this category.
Frequently Asked Questions
Which is healthier: Southern Style Baby Lima Beans or Organic Coconut Spread?
It depends on your goals. Southern Style Baby Lima Beans has 129 calories, while Organic Coconut Spread has 5050 calories. Check the detailed table above for sugar and fat content.
Is Southern Style Baby Lima Beans vegan?
No, Southern Style Baby Lima Beans is not certified vegan.
What is the calorie difference between Southern Style Baby Lima Beans and Organic Coconut Spread?
There is a difference of 4921 calories per 100g between the two products.
