Southern Style Lunch Tray vs Espresso
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southern Style Lunch Tray
Espresso
The Verdict: Which is Better?
When placing Southern Style Lunch Tray and Espresso side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Southern Style Lunch Tray is the more energy-dense option here, packing 98 more calories per 100g than Espresso. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Southern Style Lunch Tray offers a protein boost with 23.2g per 100g, outperforming Espresso in this category.
Frequently Asked Questions
Which is healthier: Southern Style Lunch Tray or Espresso?
It depends on your goals. Southern Style Lunch Tray has 98.2 calories, while Espresso has 0 calories. Check the detailed table above for sugar and fat content.
Is Southern Style Lunch Tray vegan?
No, Southern Style Lunch Tray is not certified vegan.
What is the calorie difference between Southern Style Lunch Tray and Espresso?
There is a difference of 98 calories per 100g between the two products.
