Southern Style Lunch Tray vs Roasted & Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southern Style Lunch Tray
Roasted & Salted
The Verdict: Which is Better?
When placing Southern Style Lunch Tray and Roasted & Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southern Style Lunch Tray is the clear winner. With 502 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Southern Style Lunch Tray takes the lead with only 0g of sugar per 100g, whereas Roasted & Salted contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Southern Style Lunch Tray offers a protein boost with 23.2g per 100g, outperforming Roasted & Salted in this category.
Frequently Asked Questions
Which is healthier: Southern Style Lunch Tray or Roasted & Salted?
Southern Style Lunch Tray appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Southern Style Lunch Tray vegan?
No, Southern Style Lunch Tray is not certified vegan.
What is the calorie difference between Southern Style Lunch Tray and Roasted & Salted?
There is a difference of 502 calories per 100g between the two products.
