Head-to-Head Analysis

Southern style red bean rice cans vs Basmati Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Southern style red bean rice cans

Southern style red bean rice cans

Not Vegan
VS
Top Pick
Package of Basmati Rice

Basmati Rice

Not Vegan
Nutritional Facts (per 100g)
79 kcal
Energy
168 kcal
0.7g
Sugars
0g
1.1g
Fat
2.4g
3.6g
Protein
4g
1.8g
Salt
0.4g

The Verdict: Which is Better?

When placing Southern style red bean rice cans and Basmati Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Southern style red bean rice cans is the clear winner. With 89 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Southern style red bean rice cans or Basmati Rice?

It depends on your goals. Southern style red bean rice cans has 79 calories, while Basmati Rice has 168 calories. Check the detailed table above for sugar and fat content.

Is Southern style red bean rice cans vegan?

No, Southern style red bean rice cans is not certified vegan.

What is the calorie difference between Southern style red bean rice cans and Basmati Rice?

There is a difference of 89 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.