Head-to-Head Analysis

Southern style waffle fries vs Slow Churned Vanilla Bean

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Southern style waffle fries

Southern style waffle fries

Not Vegan
VS
Package of Slow Churned Vanilla Bean

Slow Churned Vanilla Bean

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
165 kcal
1.2g
Sugars
21.5g
6g
Fat
5.1g
2.4g
Protein
3.8g
0.8g
Salt
0.2g

The Verdict: Which is Better?

When placing Southern style waffle fries and Slow Churned Vanilla Bean side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Southern style waffle fries is the more energy-dense option here, packing 2 more calories per 100g than Slow Churned Vanilla Bean. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Southern style waffle fries takes the lead with only 1.19g of sugar per 100g, whereas Slow Churned Vanilla Bean contains 21.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Southern style waffle fries or Slow Churned Vanilla Bean?

It depends on your goals. Southern style waffle fries has 167 calories, while Slow Churned Vanilla Bean has 165 calories. Check the detailed table above for sugar and fat content.

Is Southern style waffle fries vegan?

No, Southern style waffle fries is not certified vegan.

What is the calorie difference between Southern style waffle fries and Slow Churned Vanilla Bean?

There is a difference of 2 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.