Southern style waffle fries vs Vanilla Low Fat Frozen Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southern style waffle fries
Vanilla Low Fat Frozen Yogurt
The Verdict: Which is Better?
When placing Southern style waffle fries and Vanilla Low Fat Frozen Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Southern style waffle fries is the more energy-dense option here, packing 26 more calories per 100g than Vanilla Low Fat Frozen Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Southern style waffle fries takes the lead with only 1.19g of sugar per 100g, whereas Vanilla Low Fat Frozen Yogurt contains 20g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Southern style waffle fries or Vanilla Low Fat Frozen Yogurt?
It depends on your goals. Southern style waffle fries has 167 calories, while Vanilla Low Fat Frozen Yogurt has 141 calories. Check the detailed table above for sugar and fat content.
Is Southern style waffle fries vegan?
No, Southern style waffle fries is not certified vegan.
What is the calorie difference between Southern style waffle fries and Vanilla Low Fat Frozen Yogurt?
There is a difference of 26 calories per 100g between the two products.
