Southern style white corn grits vs Nongshim
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southern style white corn grits
Nongshim
The Verdict: Which is Better?
When placing Southern style white corn grits and Nongshim side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Southern style white corn grits is the more energy-dense option here, packing 252 more calories per 100g than Nongshim. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Southern style white corn grits takes the lead with only 0g of sugar per 100g, whereas Nongshim contains 1.02g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Southern style white corn grits offers a protein boost with 7.5g per 100g, outperforming Nongshim in this category.
Frequently Asked Questions
Which is healthier: Southern style white corn grits or Nongshim?
It depends on your goals. Southern style white corn grits has 350 calories, while Nongshim has 98.4 calories. Check the detailed table above for sugar and fat content.
Is Southern style white corn grits vegan?
No, Southern style white corn grits is not certified vegan.
What is the calorie difference between Southern style white corn grits and Nongshim?
There is a difference of 252 calories per 100g between the two products.
