Southgate sketti o's and beef pasta & beef in tomato sauce vs Albacore white tuna in water pouch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southgate sketti o's and beef pasta & beef in tomato sauce
Albacore white tuna in water pouch
The Verdict: Which is Better?
When placing Southgate sketti o's and beef pasta & beef in tomato sauce and Albacore white tuna in water pouch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southgate sketti o's and beef pasta & beef in tomato sauce is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Southgate sketti o's and beef pasta & beef in tomato sauce contains significantly more sugar (4g) compared to the milder Albacore white tuna in water pouch (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Albacore white tuna in water pouch is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Southgate sketti o's and beef pasta & beef in tomato sauce or Albacore white tuna in water pouch?
It depends on your goals. Southgate sketti o's and beef pasta & beef in tomato sauce has 190 calories, while Albacore white tuna in water pouch has 224 calories. Check the detailed table above for sugar and fat content.
Is Southgate sketti o's and beef pasta & beef in tomato sauce vegan?
No, Southgate sketti o's and beef pasta & beef in tomato sauce is not certified vegan.
What is the calorie difference between Southgate sketti o's and beef pasta & beef in tomato sauce and Albacore white tuna in water pouch?
There is a difference of 34 calories per 100g between the two products.
