Head-to-Head Analysis

Southwest Chicken vs 4 almond croissants

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Southwest Chicken

Southwest Chicken

Not Vegan
VS
Package of 4 almond croissants

4 almond croissants

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
400 kcal
0.9g
Sugars
12.9g
2.2g
Fat
23.5g
18.5g
Protein
7.1g
1.5g
Salt
0.6g

The Verdict: Which is Better?

When placing Southwest Chicken and 4 almond croissants side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Southwest Chicken is the clear winner. With 294 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Southwest Chicken takes the lead with only 0.882g of sugar per 100g, whereas 4 almond croissants contains 12.941176470588g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Southwest Chicken offers a protein boost with 18.5g per 100g, outperforming 4 almond croissants in this category.

Frequently Asked Questions

Which is healthier: Southwest Chicken or 4 almond croissants?

Southwest Chicken appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Southwest Chicken vegan?

No, Southwest Chicken is not certified vegan.

What is the calorie difference between Southwest Chicken and 4 almond croissants?

There is a difference of 294 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.