Head-to-Head Analysis

Southwest Chicken Salad vs Pickled Sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Southwest Chicken Salad

Southwest Chicken Salad

Not Vegan
VS
Top Pick
Package of Pickled Sausage

Pickled Sausage

Not Vegan
Nutritional Facts (per 100g)
113 kcal
Energy
346 kcal
2.6g
Sugars
0g
5.8g
Fat
30.3g
7.8g
Protein
10.8g
0.6g
Salt
3.8g

The Verdict: Which is Better?

When placing Southwest Chicken Salad and Pickled Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Southwest Chicken Salad is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Southwest Chicken Salad contains significantly more sugar (2.6g) compared to the milder Pickled Sausage (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pickled Sausage is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Southwest Chicken Salad or Pickled Sausage?

It depends on your goals. Southwest Chicken Salad has 113 calories, while Pickled Sausage has 346 calories. Check the detailed table above for sugar and fat content.

Is Southwest Chicken Salad vegan?

No, Southwest Chicken Salad is not certified vegan.

What is the calorie difference between Southwest Chicken Salad and Pickled Sausage?

There is a difference of 233 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.