Head-to-Head Analysis

Southwest Chicken Wrap vs Chopped Pecans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Southwest Chicken Wrap

Southwest Chicken Wrap

Not Vegan
VS
Package of Chopped Pecans

Chopped Pecans

Not Vegan
Nutritional Facts (per 100g)
218 kcal
Energy
679 kcal
2.1g
Sugars
3.6g
12.3g
Fat
71.4g
9.5g
Protein
10.7g
1.4g
Salt
0g

The Verdict: Which is Better?

When placing Southwest Chicken Wrap and Chopped Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Southwest Chicken Wrap is the clear winner. With 461 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Southwest Chicken Wrap takes the lead with only 2.11g of sugar per 100g, whereas Chopped Pecans contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Southwest Chicken Wrap or Chopped Pecans?

Southwest Chicken Wrap appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Southwest Chicken Wrap vegan?

No, Southwest Chicken Wrap is not certified vegan.

What is the calorie difference between Southwest Chicken Wrap and Chopped Pecans?

There is a difference of 461 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.