Head-to-Head Analysis

Southwest Chili vs Corn Nuts Ranch Flavor

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Southwest Chili

Southwest Chili

Not Vegan
VS
Top Pick
Package of Corn Nuts Ranch Flavor

Corn Nuts Ranch Flavor

Not Vegan
Nutritional Facts (per 100g)
85.9 kcal
Energy
464 kcal
1.8g
Sugars
0g
1.1g
Fat
0g
5.8g
Protein
0g
0.3g
Salt
1.8g

The Verdict: Which is Better?

When placing Southwest Chili and Corn Nuts Ranch Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Southwest Chili is the clear winner. With 378 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Southwest Chili contains significantly more sugar (1.840490797546g) compared to the milder Corn Nuts Ranch Flavor (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn Nuts Ranch Flavor is undeniably the healthier pick.

Looking to build muscle? Southwest Chili offers a protein boost with 5.8282208588957g per 100g, outperforming Corn Nuts Ranch Flavor in this category.

Frequently Asked Questions

Which is healthier: Southwest Chili or Corn Nuts Ranch Flavor?

It depends on your goals. Southwest Chili has 85.889570552147 calories, while Corn Nuts Ranch Flavor has 464 calories. Check the detailed table above for sugar and fat content.

Is Southwest Chili vegan?

No, Southwest Chili is not certified vegan.

What is the calorie difference between Southwest Chili and Corn Nuts Ranch Flavor?

There is a difference of 378 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.