Southwest Chili vs Kalamata Olive Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southwest Chili
Kalamata Olive Spread
The Verdict: Which is Better?
When placing Southwest Chili and Kalamata Olive Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southwest Chili is the clear winner. With 164 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Southwest Chili contains significantly more sugar (1.840490797546g) compared to the milder Kalamata Olive Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kalamata Olive Spread is undeniably the healthier pick.
Looking to build muscle? Southwest Chili offers a protein boost with 5.8282208588957g per 100g, outperforming Kalamata Olive Spread in this category.
Frequently Asked Questions
Which is healthier: Southwest Chili or Kalamata Olive Spread?
It depends on your goals. Southwest Chili has 85.889570552147 calories, while Kalamata Olive Spread has 250 calories. Check the detailed table above for sugar and fat content.
Is Southwest Chili vegan?
No, Southwest Chili is not certified vegan.
What is the calorie difference between Southwest Chili and Kalamata Olive Spread?
There is a difference of 164 calories per 100g between the two products.
