Head-to-Head Analysis

Southwest Chopped Salad Kit vs Protein+ Rotini

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Southwest Chopped Salad Kit

Southwest Chopped Salad Kit

Not Vegan
VS
Package of Protein+ Rotini

Protein+ Rotini

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
339 kcal
3g
Sugars
3.6g
12g
Fat
1.8g
4g
Protein
17.9g
0.4g
Salt
0g

The Verdict: Which is Better?

When placing Southwest Chopped Salad Kit and Protein+ Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Southwest Chopped Salad Kit is the clear winner. With 189 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Southwest Chopped Salad Kit or Protein+ Rotini?

Southwest Chopped Salad Kit appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Southwest Chopped Salad Kit vegan?

No, Southwest Chopped Salad Kit is not certified vegan.

What is the calorie difference between Southwest Chopped Salad Kit and Protein+ Rotini?

There is a difference of 189 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.