Southwest Chopped Salad Kit vs Teriyaki Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southwest Chopped Salad Kit
Teriyaki Garlic
The Verdict: Which is Better?
When placing Southwest Chopped Salad Kit and Teriyaki Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Southwest Chopped Salad Kit is the more energy-dense option here, packing 150 more calories per 100g than Teriyaki Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Southwest Chopped Salad Kit contains significantly more sugar (3g) compared to the milder Teriyaki Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Teriyaki Garlic is undeniably the healthier pick.
Looking to build muscle? Southwest Chopped Salad Kit offers a protein boost with 4g per 100g, outperforming Teriyaki Garlic in this category.
Frequently Asked Questions
Which is healthier: Southwest Chopped Salad Kit or Teriyaki Garlic?
It depends on your goals. Southwest Chopped Salad Kit has 150 calories, while Teriyaki Garlic has 0 calories. Check the detailed table above for sugar and fat content.
Is Southwest Chopped Salad Kit vegan?
No, Southwest Chopped Salad Kit is not certified vegan.
What is the calorie difference between Southwest Chopped Salad Kit and Teriyaki Garlic?
There is a difference of 150 calories per 100g between the two products.
