Head-to-Head Analysis

Southwest Chopped Salad Kit vs Chickpea Rotini

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Southwest Chopped Salad Kit

Southwest Chopped Salad Kit

Not Vegan
VS
Top Pick
Package of Chickpea Rotini

Chickpea Rotini

Not Vegan
Nutritional Facts (per 100g)
160 kcal
Energy
353 kcal
3g
Sugars
2.4g
12g
Fat
5.3g
3g
Protein
22.4g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Southwest Chopped Salad Kit and Chickpea Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Southwest Chopped Salad Kit is the clear winner. With 193 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Southwest Chopped Salad Kit or Chickpea Rotini?

It depends on your goals. Southwest Chopped Salad Kit has 160 calories, while Chickpea Rotini has 353 calories. Check the detailed table above for sugar and fat content.

Is Southwest Chopped Salad Kit vegan?

No, Southwest Chopped Salad Kit is not certified vegan.

What is the calorie difference between Southwest Chopped Salad Kit and Chickpea Rotini?

There is a difference of 193 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.