Head-to-Head Analysis

southwest chopped salad kit vs Blueberry muffin protein bar, blueberry muffin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of southwest chopped salad kit

southwest chopped salad kit

Not Vegan
VS
Package of Blueberry muffin protein bar, blueberry muffin

Blueberry muffin protein bar, blueberry muffin

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
317 kcal
0g
Sugars
3.3g
0g
Fat
11.7g
0g
Protein
35g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing southwest chopped salad kit and Blueberry muffin protein bar, blueberry muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, southwest chopped salad kit is the clear winner. With 317 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, southwest chopped salad kit takes the lead with only 0g of sugar per 100g, whereas Blueberry muffin protein bar, blueberry muffin contains 3.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: southwest chopped salad kit or Blueberry muffin protein bar, blueberry muffin?

southwest chopped salad kit appears to be the healthier option generally, as it has less sugar and fewer calories.

Is southwest chopped salad kit vegan?

No, southwest chopped salad kit is not certified vegan.

What is the calorie difference between southwest chopped salad kit and Blueberry muffin protein bar, blueberry muffin?

There is a difference of 317 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.