Head-to-Head Analysis

Southwest chopped salad kit vs Taboule Salad

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Southwest chopped salad kit

Southwest chopped salad kit

Not Vegan
VS
Top Pick
Package of Taboule Salad

Taboule Salad

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
170 kcal
3g
Sugars
2g
10g
Fat
13g
3g
Protein
2g
0.7g
Salt
1.1g

The Verdict: Which is Better?

When placing Southwest chopped salad kit and Taboule Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Southwest chopped salad kit is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Southwest chopped salad kit or Taboule Salad?

It depends on your goals. Southwest chopped salad kit has 140 calories, while Taboule Salad has 170 calories. Check the detailed table above for sugar and fat content.

Is Southwest chopped salad kit vegan?

No, Southwest chopped salad kit is not certified vegan.

What is the calorie difference between Southwest chopped salad kit and Taboule Salad?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.