Southwest Mashed Sweet Potatoes vs Hawaiian Sun Chocolate Covered Macadamia Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southwest Mashed Sweet Potatoes
Hawaiian Sun Chocolate Covered Macadamia Nuts
The Verdict: Which is Better?
When placing Southwest Mashed Sweet Potatoes and Hawaiian Sun Chocolate Covered Macadamia Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southwest Mashed Sweet Potatoes is the clear winner. With 366 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Southwest Mashed Sweet Potatoes contains significantly more sugar (9.86g) compared to the milder Hawaiian Sun Chocolate Covered Macadamia Nuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hawaiian Sun Chocolate Covered Macadamia Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Southwest Mashed Sweet Potatoes or Hawaiian Sun Chocolate Covered Macadamia Nuts?
It depends on your goals. Southwest Mashed Sweet Potatoes has 120 calories, while Hawaiian Sun Chocolate Covered Macadamia Nuts has 486 calories. Check the detailed table above for sugar and fat content.
Is Southwest Mashed Sweet Potatoes vegan?
No, Southwest Mashed Sweet Potatoes is not certified vegan.
What is the calorie difference between Southwest Mashed Sweet Potatoes and Hawaiian Sun Chocolate Covered Macadamia Nuts?
There is a difference of 366 calories per 100g between the two products.
