Southwest Mashed Sweet Potatoes vs POPCORN HIMALAYAN GOLD
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southwest Mashed Sweet Potatoes
POPCORN HIMALAYAN GOLD
The Verdict: Which is Better?
When placing Southwest Mashed Sweet Potatoes and POPCORN HIMALAYAN GOLD side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southwest Mashed Sweet Potatoes is the clear winner. With 309 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Southwest Mashed Sweet Potatoes contains significantly more sugar (9.86g) compared to the milder POPCORN HIMALAYAN GOLD (0g). If you are monitoring your insulin levels or trying to cut down on sweets, POPCORN HIMALAYAN GOLD is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Southwest Mashed Sweet Potatoes or POPCORN HIMALAYAN GOLD?
It depends on your goals. Southwest Mashed Sweet Potatoes has 120 calories, while POPCORN HIMALAYAN GOLD has 429 calories. Check the detailed table above for sugar and fat content.
Is Southwest Mashed Sweet Potatoes vegan?
No, Southwest Mashed Sweet Potatoes is not certified vegan.
What is the calorie difference between Southwest Mashed Sweet Potatoes and POPCORN HIMALAYAN GOLD?
There is a difference of 309 calories per 100g between the two products.
