Southwest Mashed Sweet Potatoes vs Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southwest Mashed Sweet Potatoes
Potato Chips
The Verdict: Which is Better?
When placing Southwest Mashed Sweet Potatoes and Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southwest Mashed Sweet Potatoes is the clear winner. With 380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Southwest Mashed Sweet Potatoes contains significantly more sugar (9.86g) compared to the milder Potato Chips (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Southwest Mashed Sweet Potatoes or Potato Chips?
It depends on your goals. Southwest Mashed Sweet Potatoes has 120 calories, while Potato Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Southwest Mashed Sweet Potatoes vegan?
No, Southwest Mashed Sweet Potatoes is not certified vegan.
What is the calorie difference between Southwest Mashed Sweet Potatoes and Potato Chips?
There is a difference of 380 calories per 100g between the two products.
