Head-to-Head Analysis

Southwest Ranch vs Cheddar sour cream & onion cheesy baked snacks, cheddar sour cream & onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Southwest Ranch

Southwest Ranch

Not Vegan
VS
Top Pick
Package of Cheddar sour cream & onion cheesy baked snacks, cheddar sour cream & onion

Cheddar sour cream & onion cheesy baked snacks, cheddar sour cream & onion

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
500 kcal
6.7g
Sugars
3.3g
50g
Fat
26.7g
0g
Protein
6.7g
1.5g
Salt
1.8g

The Verdict: Which is Better?

When placing Southwest Ranch and Cheddar sour cream & onion cheesy baked snacks, cheddar sour cream & onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Southwest Ranch is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Southwest Ranch contains significantly more sugar (6.67g) compared to the milder Cheddar sour cream & onion cheesy baked snacks, cheddar sour cream & onion (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar sour cream & onion cheesy baked snacks, cheddar sour cream & onion is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Southwest Ranch or Cheddar sour cream & onion cheesy baked snacks, cheddar sour cream & onion?

It depends on your goals. Southwest Ranch has 467 calories, while Cheddar sour cream & onion cheesy baked snacks, cheddar sour cream & onion has 500 calories. Check the detailed table above for sugar and fat content.

Is Southwest Ranch vegan?

No, Southwest Ranch is not certified vegan.

What is the calorie difference between Southwest Ranch and Cheddar sour cream & onion cheesy baked snacks, cheddar sour cream & onion?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.